One of the most widely consumed sprouts, popular in Asian cuisine. This beginner-friendly sprout has a mildly sweet flavor and a satisfying crunch. It’s high in protein, fiber, electrolytes, and B vitamins. Add 1 to 2 cups per serving to perk up your favorite dishes.

Soak: 8 hours
Rinse: 2x daily
Harvest: 5–6 days